Depression is the most common mood disorder in the UK, affecting 8-12% of the population in any year (although statistics on this tend to vary), but still a lot of us know relatively little about it. While temporary negative feelings are a completely healthy part of life, they can become a serious problem when they… Continue reading The Science Behind Depression
This time of year, a lot of us are thinking about making changes to our diet to try and improve our health and fitness. In full knowledge of this, we're bombarded with marketing for all kinds of "health foods", "super foods", "wonder products" and the like. One of these functional foods which has interested me… Continue reading Do Probiotics Work?