We all know caffeine for its benefits as a pick-me-up, providing us with a burst of energy and alertness, whether it's the force that gets you out of bed in the morning, or the fuel that helps you finish that last-minute essay at 3am. Some of us might know it as something that makes us… Continue reading Could Caffeine Reduce Stress?
This is an article I wrote for Redbrick newspaper a couple of weeks ago. I'm currently on holiday, so I've queued this post in advance. Apologies if you've read it already! Whether it’s before an exam, during an interview, or in the middle of a crowded shopping centre, we’ve all felt the tell-tale signs of anxiety… Continue reading Is Anxiety All in Your Head?