Lifestyle, me, personal

New job, new mindset, new blogging habits: a life update

It's been a while, blog. But I'm here to talk about where I've been for the last year, and about where I'm at now, including my new job, my new mindset, and the new blogging habits I'm hoping to make.

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Books

‘A Quiet Kind of Thunder’ by Sara Barnard: Book Review

"I want the world, I think. Even if it scares me."

Psychology and Mental Health, Science and Technology

Your Brain on Sugar

It's not just physical health that excess sugar can have an impact on. I discuss the effects sugar can have on the brain: from addiction, to anxiety and depression, to memory loss.

Lifestyle

How to Recover Your Creativity

Dear creators: there will be days when you'll wake up so inspired and so full to the brim with ideas that there simply isn't enough time in the day to get them all down on paper. Those are the best kind of days. But then there are other days, days when you can't bring yourself… Continue reading How to Recover Your Creativity

Books, Psychology and Mental Health, Science and Technology

Our Age of Anxiety

"Van Gogh, Isaac Newton: most of the geniuses and great creators were not tranquil. They were nervous, ego-driven men, pushed on by a relentless inner force and best by anxieties." 25% of the US population are believed to experience an anxiety disorder at some point during their lifetime. So is it any surprise that a book titled My Age of Anxiety became a New York Times Bestseller, and was shortlisted by the 2015 Wellcome Book Prize?

Lifestyle

On New Year’s Resolutions and Feeling Like a Failure

"I've always felt like a failure inside if I'm not already a success, if that makes any sense." -Felicia Day, You're Never Weird on the Internet (Almost) I'm a perfectionist, and the way I sometimes see it, a failure until proven otherwise. And it’s a curse. I've drafted out this blog post three or four… Continue reading On New Year’s Resolutions and Feeling Like a Failure

Science, Science and Technology

Teenagers and the Trouble with Sleep

Anyone who’s ever so much as met a teenager will know the turbid relationship between teenagers and sleep. At 10pm, they couldn’t be further apart, yet come 7am, they’re inseparable from their bedsheets. Is this because of their penchant for video games and Facebook which draw their eyes until the early hours of the morning? Is… Continue reading Teenagers and the Trouble with Sleep

Psychology and Mental Health, Science, Science and Technology

The Science Behind Depression

Depression is the most common mood disorder in the UK, affecting 8-12% of the population in any year (although statistics on this tend to vary), but still a lot of us know relatively little about it. While temporary negative feelings are a completely healthy part of life, they can become a serious problem when they… Continue reading The Science Behind Depression