It's not just physical health that excess sugar can have an impact on. I discuss the effects sugar can have on the brain: from addiction, to anxiety and depression, to memory loss.
Dear creators: there will be days when you'll wake up so inspired and so full to the brim with ideas that there simply isn't enough time in the day to get them all down on paper. Those are the best kind of days. But then there are other days, days when you can't bring yourself… Continue reading How to Recover Your Creativity
"Van Gogh, Isaac Newton: most of the geniuses and great creators were not tranquil. They were nervous, ego-driven men, pushed on by a relentless inner force and best by anxieties." 25% of the US population are believed to experience an anxiety disorder at some point during their lifetime. So is it any surprise that a book titled My Age of Anxiety became a New York Times Bestseller, and was shortlisted by the 2015 Wellcome Book Prize?
"I've always felt like a failure inside if I'm not already a success, if that makes any sense." -Felicia Day, You're Never Weird on the Internet (Almost) I'm a perfectionist, and the way I sometimes see it, a failure until proven otherwise. And it’s a curse. I've drafted out this blog post three or four… Continue reading On New Year’s Resolutions and Feeling Like a Failure
We all know caffeine for its benefits as a pick-me-up, providing us with a burst of energy and alertness, whether it's the force that gets you out of bed in the morning, or the fuel that helps you finish that last-minute essay at 3am. Some of us might know it as something that makes us… Continue reading Could Caffeine Reduce Stress?
Depression is the most common mood disorder in the UK, affecting 8-12% of the population in any year (although statistics on this tend to vary), but still a lot of us know relatively little about it. While temporary negative feelings are a completely healthy part of life, they can become a serious problem when they… Continue reading The Science Behind Depression